Mental Health: Hope & Recovery Wins Signal Podcasting Awards Podcast Network Show “Mental Health: Hope & Recovery” Wins Two Signal Podcasting Awards

Austin, Texas, November 1, 2023 – is happy to announce that one of its podcasts “Mental Health: Hope & Recovery” won both a Bronze Award and a Listener’s Choice Award by the national Signal Awards. Mental Health: Hope and Recovery’s winning episode, Parenting Skills for Symptomatic Parents, offers practical skills, inspirational true stories, and hope for the inexhaustible challenges of parenting while struggling with a mental health condition.

Valerie Milburn and Helen Sneed, two women who overcame severe mental illness, created a unique podcast that answers many urgent questions about the road to recovery and offers hope for a rich and fulfilling life in the aftermath.  In its third year, Mental Health: Hope and Recovery provides a host of methods, strategies, and empowering accounts of achieving and maintaining recovery. Episodes examine conditions such as depression, anxiety, substance use, eating disorders, self-harm, suicide, and other major mental illnesses.

In part due to the pandemic, larger numbers of Americans are desperately seeking information and discussing mental illnesses with increasing candor and urgency. Milburn and Sneed have both fought and overcome severe, chronic mental illnesses, and offer a unique insider’s understanding of mental health issues. Their abundant hope is based on many years as living proof that individuals can build rich, rewarding lives, despite the profound challenges of mental health conditions.

“We’re so delighted that Valerie and Helen won these well-earned awards,” said Tina Williamson, co-founder of  “They bring personal stories and help everyday people know the possibility of recovery.” is a podcast network with over 60 podcasts exclusively in the Mind + Body + Spirit genres. Shows include those focusing on mental health, pain management, vegan and vegetarian lifestyles, gut health, metaphysics, spirituality and more. They also host the Spirituality+Health magazine podcast capturing stories from the magazine as well as Dropping In from the Omega Institute for Holistic Studies, talking with teachers and speakers at Omega Institute.

About is a curated podcast network of more than 60 shows in the Mind + Body + Spirit genres. Listeners are invited to expand their minds and open their hearts to new ideas in the areas of modern-day spirituality, communicating with angels, coaching and personal growth, energy and the vibrational field, communicating with those who have made their transition, grief, joy, recovery, health and mental health, tarot/numerology. All shows can be found at and on podcast platforms such as Apple, Google, and Spotify. Interested advertisers for dynamically inserted ads in the podcasts can contact Tina Williamson at

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