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Keeping a well-stocked cupboard, while emphasizing a well-planned variety of items is crucial for creating quick vegan meals. Below, I list my top five essentials for creating easy and delicious meals at home. LAURA’S TOP FIVE PANTRY PICKS Canned Beans

In honor of MindBodySpirit.fm’s welcomed and timely call to celebrate Gratitude during May 2023, it was an honor to contribute in writing what Numerology and Lexigrams have to say to spread awareness concerning it in consciousness conversation Our current times

Valerie and I are flat-out delighted and honored to have the legendary Karen Casey as our guest on the April 2023 Episode 29. We’ll be celebrating the 40th Anniversary Edition of her groundbreaking book, “Each Day a New Beginning: Daily Meditations for

The spring or Vernal Equinox is the time of year when the sun crosses the plane of the Earth’s equator, and day and night are of equal length across the entire planet. Now there’s increasing evidence that the season that

To understand soul loss, it’s best to think of the soul as being like a holographic 3-D image. Holographic images result from a laser beam passing through a special type of film within which is contained the potential for a

When people do not receive the outcome they desire, they experience a range of emotions. Some get angry, protest, and blame themselves or others. Some get despondent, feel hopeless, and sink into a depression. Many get entangled with woulda, coulda,

Why is someone who goes through a tragedy or lives in a horrible situation happy, while others who seem to have it all are miserable? I believe that true and lasting happiness is being able to tap into a deep

One of the most important things I want parents and caregivers of adolescents to understand is how to engage in developmental relationships. As our kids grow, our relationship with them necessarily has to change over time, to accommodate for the

Biology does not make a relationship. Behavior does.

Yes! Yes, we are…. Although lately I have been thinking we are ALL neurodiverse- and what is neuro normality anyway…? I have been training psychics, sensitives, intuitives and empaths for over 20 years now and have noticed that most of