Gratitude

Gratitude has the power to transform lives!

Close your eyes and simply remember the positive effects Gratitude has on your Mind, Body and Spirit. It feels good, right? And, studies confirm it!

For the Mind:  People report that they experience more optimism, joy, enthusiasm and a deeper appreciation of life’s pleasures.  Also, researchers found that expressing Gratitude can improve relationships, jobs and satisfaction with life.

For the Body:  Studies link Gratitude to a stronger immune system, lower blood pressure, better sleep, and reduced illness.

And, for your Spirit: Here at MindBodySpirit.fm many of our podcasters have created special Gratitude Podcasts – just for you!  Listen to these special Episodes below!

Free Movie: Sign up for a free screening of “Gratitude Revealed”.  Click on our Newsletter link on this page and we’ll send you a special email with the link.  And, as a special bonus, we’ll be hosting a special panel discussion with Louie Schwartzberg – the director of the movie – taking questions from some of our Podcast Hosts.

We’re going to be offering a free screening of the movie! Join the email list to get a link.

We’re going to be offering a free screening of the movie! Join the email list to get a link.

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