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Close your eyes and simply remember the positive effects Gratitude has on your Mind, Body and Spirit. It feels good, right? And, studies confirm it!
For the Mind: People report that they experience more optimism, joy, enthusiasm and a deeper appreciation of life’s pleasures. Also, researchers found that expressing Gratitude can improve relationships, jobs and satisfaction with life.
For the Body: Studies link Gratitude to a stronger immune system, lower blood pressure, better sleep, and reduced illness.
And, for your Spirit – Listen Now! Here at MindBodySpirit.fm many of our podcasters have created special Gratitude Podcasts – just for you! Listen to these special Episodes below. Just click the start button and listen from your phone or computer right now.
For more inspiration: Please visit Grateful Living, a global nonprofit organization that empowers people to live meaningful lives through the transformative practice of Gratitude!
“Gratefulness is the inner gesture of giving meaning to our life by receiving life as a gift. The deepest meaning of any given moment lies in the fact that it is given.” Br. David Steindl-Rast
Please join our email list to get information about new shows and more.
Please add www.mindbodyspirit.fm to your Safe Sender List!
Please join our email list to get information about new shows and more.
Please add www.mindbodyspirit.fm to your Safe Sender List!
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