Close your eyes and simply remember the positive effects Gratitude has on your Mind, Body and Spirit. It feels good, right? And, studies confirm it!
For the Mind: People report that they experience more optimism, joy, enthusiasm and a deeper appreciation of life’s pleasures. Also, researchers found that expressing Gratitude can improve relationships, jobs and satisfaction with life.
For the Body: Studies link Gratitude to a stronger immune system, lower blood pressure, better sleep, and reduced illness.
And, for your Spirit – Listen Now! Here at MindBodySpirit.fm many of our podcasters have created special Gratitude Podcasts – just for you! Listen to these special Episodes below! Just click the start button and listen from your phone or computer right now!
Gratitude Revealed. We were very grateful to be a partner in screening the movie Gratitude Revealed. Please stay tuned – we might have a new Free Screening in the fall.