Articles

In Dr. Steven Farmer’s blog we posted in January of 2023, Dr. Farmer suggested some ideas of how to maintain a sincere sentiment of thankfulness. We’re re-posting here today because in uncertain or challenging times, we often need reminders. But

The three steps to practicing gratitude are simple: Stop. Look. Go. As a core methodology for living a grateful life, this foundational practice is like a mantra that grounds you and expands your perspective. But much more than that, it awakens

As we move into November, a month traditionally dedicated to gratitude, it’s a perfect time to reflect on the spiritual journey we collectively undertake within the LGBTQIA+ community. We stand at a unique crossroads where our individual and shared experiences

You go on a weekend retreat. You process some childhood memories, perhaps some trauma. Discover some tools and feel elated and enlightened. Your life is changed forever. You are inspired to live your truth, fulfill your potential and manifest your

The Beatles were more than musical masters—they were spiritual pioneers. “In February 1968 the Beatles went to India for an extended stay with their new guru, Maharishi Mahesh Yogi. It may have been the most momentous spiritual retreat since Jesus

Animals have shared that they know where they are in their lifecycle and where the imbalances are in their bodies. What they want most from us to be present with them, enjoying the small, gentle things in life. Morris: “I

Using drumming to promote healing Veterans releasing some of their post-traumatic emotional pain. “At-risk” adolescents discharging their anger and negative emotions. Corporate executives letting go of some of their day-to-day stress. These are some of the studies cited in Robert

In May 2023, the Surgeon General, Dr. Vivik Murthy, declared that loneliness is the new American epidemic. Fully one half of all American adults have declared themselves lonely. The subject is of intense interest to Valerie and me. Over the

For many, many years I created what I called RadScopes.  These were readings based on tarot – and more loosely – astrology.   Every year I would do a forecast for the coming year.   Recently, the company that publishes my podcast,

Life can be wonderful! However when you are filled with self-doubt and a lack of confidence, it can be difficult to experience life as joyful. While everyone experiences moments of uncertainty, others feel plagued by self-doubt for long periods of

Philip Goldberg’s article won a 2023 Folio: Eddie Award for Best Single Article in a Religious/Spiritual Consumer Magazine One night several years ago, on the Third Street Promenade in Santa Monica, California—three pedestrian-only blocks with shops, restaurants, theaters, and street

Keeping a well-stocked cupboard, while emphasizing a well-planned variety of items is crucial for creating quick vegan meals. Below, I list my top five essentials for creating easy and delicious meals at home. LAURA’S TOP FIVE PANTRY PICKS Canned Beans

In honor of MindBodySpirit.fm’s welcomed and timely call to celebrate Gratitude during May 2023, it was an honor to contribute in writing what Numerology and Lexigrams have to say to spread awareness concerning it in consciousness conversation Our current times

Valerie and I are flat-out delighted and honored to have the legendary Karen Casey as our guest on the April 2023 Episode 29. We’ll be celebrating the 40th Anniversary Edition of her groundbreaking book, “Each Day a New Beginning: Daily Meditations for

The spring or Vernal Equinox is the time of year when the sun crosses the plane of the Earth’s equator, and day and night are of equal length across the entire planet. Now there’s increasing evidence that the season that